Monday, March 17, 2008

Healty or not healthy

(porridge) (Fried carrot cake)

(This is subject is a discussion you may write your suggestion as a comment.)





Hi! Today I am going to tell you the healthy and unhealthy food look at the table I wrote below.







Chinese cuisine


Guilty:fried carrot cake (above)

Calories :470kcal per serving

Total fat:25g per serving

% of daily recommened intake:25%


Healthier choice


Healthy:porridge(top left)
calories:210kcal per serving
total fat:3g per serving
% of daily recommened intake:11%
More comming soon!!!!

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